○ The thought of starting felt overwhelming.
○ Yoga didn’t seem like it was FOR you.
○ You didn’t know where or how to get started.
○ Felt way too uncomfortable or lost in yoga class.
○ You were sleepin’ on how amazing of a life-hack it is. ;)
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60 ESSENTIAL YOGA POSTURES TO DEVELOP AND EXPAND YOUR YOGA PRACTICE ONE BREATH AT A TIME. IT'S DEEPER THAN JUST POSING...
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CREATED FOR:
🔳 YOGA BEGINNERS
🔳 AT-HOME PRACTITIONERS
🔳 NEW YOGA TEACHERS
🔳 YTT-PROGRAMS
🔳 WELLNESS PROGRAMS
🔳 SCHOOL TEACHERS
🔳 YOGA STUDIOS
🔳 BOOK/NOVELTY STORES
YOGA DECK INCLUDES:
🔳 BODY ALIGNMENT CUES
🔳 HOW-TO INSTRUCTIONS
🔳 PROP MODIFICATIONS
🔳 POSE BENEFITS
🔳 COMMON MISTAKES
🔳 BREATHING TECHNIQUES
🔳 DAILY YOGA FLOWS
🔳 AND MORE....
Find Your Free Retreats are a brave space that serves as a container for deep self-healing.
A divine immersion. An invitation...to lose your fear, free your mind, feel your heart, and “find your free”.This retreat is designed to unravel and wake up parts of you that have been asleep, afraid, hidden, and/or shamed for far too long. Allow yourself to come with an open heart and mind; Set your personal intentions for what you would like to get from this experience; Align yourself to receive the awakening and healing that you deeply desire and deserve.
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Sun Salutation A & B Yoga Poster Combo (Printable)
Comprehensive introduction to the practice of yoga
"Align yourself to receive the awakening and healing that you deeply desire and deserve..."
Tie Simpson is a Mother of two, Founder and CEO of Sisters of Yoga, Mindful Yoga Coach, Movement Artist, and Wellness Content Creator for her conscious lifestyle brand, Hippie Heathen. As the CEO of Sisters of Yoga, she oversees the brand image, operations, expansion, programs, policies, and procedures of the company.
Tie is a bright torch light, affectionately known as ‘Hippie Heathen’ in the social media world, where she serves as a guide for yoga living, self-healing, spiritual expansion, and sprinkles of conscious parenting. Her free-spirit, transparency and shared wisdom inspires transformation in women seeking to show up for themselves, ultimately cultivating a more healthier, happier, and intentional life.
When she's not leading the Sisters of Yoga team, creating wellness content, or helping her minis with school projects, she can be found island-hopping, free flowing on her yoga mat, making acai bowls or eating french fries.
Learn more about Tie