“Take your practice to the next level with this comprehensive Alignment Guide. Featuring over 60 essential poses and an in-depth overview of yoga alignment principles, “Perfect Your Practice: Yoga Deck” offers everything you need to develop and expand your asana practice.
● 60- Detailed Alignment Cues and Pose Tutorial Cards Poses
● Visual Tutorials Performed by Certified Yoga Instructor
● Step by Step “How-To” InstructionsPhysical, Mental, and Spiritual Benefits
● Modifications Using Props
● Common Mistakes to Prevent Injury
● Pranayama Breathing Techniques
● Sun Salutation A & B Sequence Cards
● Suggestive Practice Flow & Schedule
● Successful Practice Tips
● Suggestive Yoga Practice Tools
● (60) 5 X 7 Eco-Friendly Soft-Touch Cards
● Beautiful High-Quality Modern Boho Designed Cards
● (8) Yoga Pose Categories -
Numbered, Color-Coded, & Divided
Our “Perfect YOUR Practice” Yoga Deck is the perfect addition to your yoga toolbox if you are:
● You’re looking to begin a yoga practice and want a clear and solid foundation of how to do the yoga poses.
● A beginner yogi who wants to prevent future injuries, and/or experience benefits faster.
● Prefer to learn/study yoga at home without the pressure of going into a yoga class.
● An experienced yogi who wants to deepen their knowledge of foundational and advanced poses.
● Yogis who frequent studio classes but would like more detailed knowledge about the postures you’re practicing.
● Perfect for newer yoga teachers seeking to enhance their asana knowledge and/or want to learn how to cue poses more effectively in classes.
● Yoga Teacher Training (YTT) resource for yoga teachers in training programs.
● As a yoga education resource in yoga studios, classrooms, schools, work places, camps, etc.
Oftentimes during a yoga class (at home or studio) there isn’t enough time given to focus on proper alignment before moving to the next pose, which means you often leave still feeling unsure. Use this yoga deck to study and practice perfecting the poses at your own pace. You will learn each pose's proper alignment, benefits, common mistakes, and modifications to assist you in developing a safe and successful yoga practice.
This is a perfect practice tool for new yoga practitioners, new yoga teachers, yoga teacher training programs, classroom teachers, and any individual, organization, or company looking to expand their yoga practice and knowledge.
Choose a pose of the day everyday to practice, follow one of the sun salutation flows given in the yoga deck, or practice your own flow by choosing your own poses to lay out.
The portability of the deck allows you to use it at home, while traveling, at the beach, at the park, or get creative and explore other ways. Use it solo, with a group of your yoga buddies, or gift it to someone you care about.
The ‘Perfect YOUR Practice’ Yoga Deck is color coded and divided into eight (8) yoga pose types so you can easily locate specific poses and organize your yoga flows:
1. Standing Poses- To plant firm roots
2. Balance Poses- To cultivate balance
3. Arm Balance- To strengthen your vessel
4. Hips + Hamstrings- To release and let go
5. Forward Folds- To shift your perspective
6. Backbends- To open your heart
7. Seated- To feel grounded and connected
8. Restorative- To relax, reset, and reflect.
“Take your practice to the next level with this comprehensive Alignment Guide. Featuring over 60 essential poses and an in-depth overview of yoga alignment principles, “Perfect Your Practice: Yoga Deck” offers everything you need to develop and expand your asana practice.
